Here is a Website that lists Ten worst and best foods !
Pugfound's choices:
Artichoke Hearts: Any way you slice them they is some good eats.
Beets: Think of beets as red spinach,natural red pigments that may be cancer fighters.Fresh or pickled,you can use the fresh beet juice to color freshly made pasta red!
Brown Turkey Figs eaten fresh,straight into your mouth.
Cabbage: Shredded in a slaw or a crunchy topping on burgers and sandwiches.
Swiss Chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
How to eat it: Fresh in a green garden salad or chopped and sauteed in olive oil.
Cinnamon: May help control blood sugar and cholesterol.
Sprinkle on coffee or tea and prepare to gag oneself,
Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
Dried Plums: Okay, so they are really prunes, but they are packed with antioxidants.
Here's one that lists The 25 Best Foods for Fitness !
Pumpkin Seeds: The most nutritious part of the pumpkin and are associated with lower risk for an early death.
Sardines: “health food in a can." They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
Turmeric: The “superstar of spices," Has anti-inflammatory anti-cancer properties.
Frozen Bluebeery Hill Blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.
Canned Pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.
Roasted Pistachio Nuts: I don't know if there really good for you but I like em.
Pugfound The Foodie List !
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